The Throat Chakra. This is the communication center and the Fifth Chakra.
Its Sanskrit name is Vishuddhi which means 'the pure place' and is represented by the colour blue.
When I feel out of balance in this area (not being able to communicate what I feel/think, or over-communicating by speaking before I think, or without purpose) I meditate on this Chakra by visualising:
- The colour blue - in any form and in any shade!
- Holding light and dark blue crystals in my hands
- Swimming in the ocean
- Looking up at the sky
- Wearing a blue dress and shoes
- Painting a wall in blue
- Lying on a blue rug
...whatever I can see clearly in my Mind's Eye, that is the colour blue..
Try this for as long as you can continue visualising the colour - and notice the difference in your expression and communication.