MODULE 4

 
 

Meditation

This Hypnosis Style Meditation takes you on a journey with your confident and powerful Maiden Archetype. This journey will reconnect you with your inner strength and self assurance, by merging energies with this woman within. Affirmations and suggestions around independence and detachment from negative energy, will re-program you with positivity around your pregnancy and birth, and protect you from any external fear based energies.

SOUND JOURNEY

This short 2 minute Crystal Bowl Sound Journey will re-align, activate and balance your Solar + Sacral Chakras.

BREATHWORK

100 Breath Meditation- Focus your attention on your breathing and countdown each breath from 100 to 0. Let your breathing happen involuntarily, without force. Don’t try to breath faster or slower, deeper or shallow; just let your breathing unfold naturally, and remain focused on the sensations of your breath. Inhale and exhale. Use your internal dialogue to guide the counting from “100 (in), 99 (out), 98 (in), 97 (out)….etc.” until you’ve reached 0. It should take about 10-15 minutes.

SPIRITUAL PRACTICE - Affirmations

Choose 1-3 Affirmations from the list below, write these down and post them up somewhere you can see them every day

I think confidently and I talk confidently about my upcoming birth

My blooming belly projects an image of self confidence

I am independent and filled with inner security

My inner confidence has grown in unison with my baby

I feel enthusiastic about my baby's life and look forward to it every day

Now put a timer on for 5 minutes and begin an Affirmation Meditation. Close your eyes and start repeating your Affirmation over and over again, in your mind. If any thoughts try to invade your mind, bring your focus back to your Affirmation and continue repeating.

Manifestation Journaling Scripting

Projecting into the future - what are top 3 things you will notice after your baby’s birth, that will indicate to you that have embodied the confident, independent and strong Maiden Archetype during birth?

CREATE AN ALTAR

The elements we have been drawing on, this module, are the Maiden Archetype, the rising energy of sunrise and of the waxing moon, the element of Wind, the growing energy of the Spring season, the East direction, the mental realm. Tap into these elements to increase your energy and build your confidence! Create an altar in the East of a special room or part of your house and add the elements that represent all of these aspects of your Maiden within.